Time Well Spent

Time Well Spent Newsletter

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Time Well Spent 006: The Thousand Second Method

Ever wish you had more time? Between work, kids, errands, and all the other demands on your schedule, it can feel impossible to carve out space for yourself—whether that’s for your health, hobbies, or even a side hustle. You’ve got 24 hours, just like everyone else. But the problem isn’t the hour...

by Brent Totty — Nov 02, 2024 time with self

Time Well Spent 005: Dad Nutrition 101

Introduction Welcome to this edition of Dad Habits, where we focus on building practical, sustainable habits that empower you to be the best father and role model you can be. As dads, we know the importance of setting a strong example for our families—starting with our health and nutrition. This...

by Brent Totty — Sep 03, 2024 time with self

Time Well Spent 004: Simple Habits for Dads to Connect with Their Spouse

Communication is the bridge that connects hearts and minds, especially in a family setting. This week, we're diving into the art of communication for dads, focusing on enhancing conversations with your spouse. Let's explore some simple yet effective habits that can make a big difference. Your at...

Aug 01, 2024 time with spouse

Time Well Spent 003: The Importance of Finding Your Quiet Space as a Father

As fathers, we’re needed around the clock. Our kids need our attention. Our spouses need us to handle a myriad of tasks. And work? It’s always asking for one more thing. Throw in the constant barrage of social media, and it feels like there's never a moment when we’re not consuming or reacting t...

Jul 31, 2024 time with self

Time Well Spent 002: Your Impact as a Father

Yesterday was Father's Day, a time for celebration and reflection. As I look back on my journey over the past two years as a father, I'd like to share a few thoughts that have resonated with me. 1. The Power of Actions and Words I've learned that my actions and words hold immense power within ou...

by Brent Totty — Jun 17, 2024 time with self time with spouse

Time Well Spent 001: Actionable Tips to Creating Work Life Balance

I have to put my phone in the other room after I finish my work day. I'm too anxious and dedicated to keeping the ball rolling on my projects at work to have the self control to not compulsively check my phone. What if its a slack message from our CEO? What if an engineer is planning on knocking...

by Brent Totty — Jun 13, 2024 dad hacks time with son

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