Kickstart your health with a no-nonsense, results-driven routine designed to optimize movement, sleep, and diet—perfect for busy dads. Movement—1,000s a Day The foundation of your fitness starts here. Aim for 1,000 seconds of intentional movements daily with these simple activities. You may not h...

I'm not going to sugar coat it -- everyone wants you f*ck'n time -- every second of it. If you’re a working dad, you know how it feels to juggle the demands of your job while trying to be present for your family. It’s easy to feel pulled in N directions, and the stakes are high—nobody wants to mi...

Ever wish you had more time? Between work, kids, errands, and all the other demands on your schedule, it can feel impossible to carve out space for yourself—whether that’s for your health, hobbies, or even a side hustle. You’ve got 24 hours, just like everyone else. But the problem isn’t the hour...

Introduction Welcome to this edition of Dad Habits, where we focus on building practical, sustainable habits that empower you to be the best father and role model you can be. As dads, we know the importance of setting a strong example for our families—starting with our health and nutrition. This...

As fathers, we’re needed around the clock. Our kids need our attention. Our spouses need us to handle a myriad of tasks. And work? It’s always asking for one more thing. Throw in the constant barrage of social media, and it feels like there's never a moment when we’re not consuming or reacting t...

Yesterday was Father's Day, a time for celebration and reflection. As I look back on my journey over the past two years as a father, I'd like to share a few thoughts that have resonated with me. 1. The Power of Actions and Words I've learned that my actions and words hold immense power within ou...