Communication is the bridge that connects hearts and minds, especially in a family setting. This week, we're diving into the art of communication for dads, focusing on enhancing conversations with your spouse. Let's explore some simple yet effective habits that can make a big difference.
Your attention is the currency of communication success
The first step to improving communication is to listen—really listen. When your spouse is talking, give them your full attention. Turn off the TV, put down your phone, and listen to understand, not just to reply. This shows you value their words and feelings, laying a strong foundation for open and honest communication. If they are on their phone while you are trying to have a conversation with them, don't give them shit -- trust me it won't help. My recommendation is to stop talking and wait for them to look up from their phone. My go to line in this situation is "this conversation is important to me, do you have the bandwith to participate now or would you like to have it another time".
Timing Matters, Schedule Intentionally
Not every moment is the right moment for every conversation. Sometimes, timing can be everything. If you or your spouse are stressed, tired, or busy, it might not be the best time to discuss important matters. Instead, choose a calm, quiet time when you're both more likely to be receptive and understanding. This consideration can prevent misunderstandings and conflicts.
